Medifast manufactures high quality, medically formulated, portion controlled meal replacements that will help you reach a healthy weight fast! Medifast has been helping people loose weight since 1980.  Until recently, the Medifast program was only available through a doctor but now it is available to anyone through Health Coaches. Special Medifast plans are available for vegetarians, diabetics, teens, seniors and people who have recently had weight loss surgery. Check Out the Food!

Take Shape For Life, a subsidiary of Medifast, is a network of Health Coaches and a comprehensive nutritional program for health management. TSFL provides health coaching and a blueprint for life-long success, at no additional cost.  When you order your Medifast through Take Shape For Life, you save money and receive many additional benefits, including your personal health coach, at no additional cost. 

3 STEPS to reach your weight loss goal AND stay there for life!

1) Weight loss  The Medifast 5&1 Plan is simple, easy to follow and will help you reach a healthy weight fast, with low hunger and high energy!  Eat 6 meals per day, every 2-3 hours  

(5 Medifast meals and 1 Lean & Green meal).

2) Transition  Slowly reintroduce foods previously put on hold and increase calorie intake to your maintenance level—giving your body proper time to adjust.   A careful transition will protect against “rebound” weight gain.

3) Maintenance  Learn to make healthy food choices and lead an active lifestyle by incorporating the Be Slim Philosophy and Habits of Health into your life—for life!

Learn more about the 5 &1 Plan