Transition

Your weight loss journey does not end when you reach your goal weight. Transition is the next phase of the Medifast Program.  A careful transition will protect you from "rebound" weight gain.

Maintenance

Maintenance essentially is the process of sustaining your weight loss results by making healthy food choices and living an active lifestyle.  Maintenance is a perpetual “calorie balancing & monitoring act.”  The ultimate goal of Maintenance is to help you achieve Optimal Health and remain at a healthy weight for the rest of your life by following the blueprint of healthy eating habits that the Medifast Plan has outlined for you.

For more information, please read the Transition & Maintenance Guide