Go from surviving to thriving!

Nothing is more important than your health! You can thrive in your career, acquire wealth and status, and even experience tremendous success, but if your health is languishing, nothing else matters.

Straight from the source comes this in-depth guide to lifelong Optimal Health. With compassion and peerless expertise, Dr. Wayne Scott Andersen (co-founder of Take Shape For Life and Medical Director of Medifast, Inc.) shows you how to reach and maintain a healthy weight, and create a life for yourself that’s filled with vitality and confidence. His balance of compassion and deep knowledge make this book a treasure for anyone who yearns to experience health, hope, and happiness into their 80’s, 90’s, and beyond.

“Like many people, you’ve probably tried to lose weight and failed. You are not alone… I’m going to give you the knowledge, skills, and support to put you back in the driver’s seat. You and I are going to build a different kind of relationship than you may have experienced in your past medical treatments. I’m not going to use prescriptions, warnings, or fear tactics. Instead, I’ll be your coach, your guide. Together, we’ll put you on the path to taking permanent charge of your health.”

~ Dr. Wayne Anderson