Three Steps to reach your weight loss goals
Step 1 - Weight loss The program is easy to follow and will help you reach a healthy weight fast, with low hunger and high energy! Eat 6 small meals per day...one meal every 2.5 - 3 hours (5 meal replacements and 1 lean meat & vegetable meal).
5 Meal Replacements - Choose any five meal replacemtents from over 70 different, delicious choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, brownies, fruit drinks, iced teas, hot beverages, bars, and puddings. All of the meals are completely interchangable so you choose what you like!
1 Lean Meat & Vegetable Meal - Choose lean protein and vegetables once a day - any time that works best with your schedule. You can prepare this meal yourself, grab it on the go, or enjoy it at a restaurant - as long as you follow the provided guidelines.
One Day Sample Menu:
Breakfast: Blueberry Oatmeal Meal Replacement
Snack: Parmasan Cheese Puffs Meal Replacement
Lunch: Caramel Nut Bar Meal Replacement
Snack: Strawberry Creme Shake Meal Replacement
Dinner: 5 oz. steak & 1 ½ cups asparagus
Snack: Chocolate Pudding Meal Replacement
Step 2 - Transition Slowly reintroduce foods previously put on hold and increase calorie intake to your maintenance level—giving your body proper time to adjust. A careful transition will help protect against “rebound” weight gain.
Step 3 - Maintenance Learn to make healthy food choices and lead an active lifestyle by incorporating healthier habits into your life.