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Three Steps to reach your weight loss goals

 

 

Step 1 - Weight loss  The program is easy to follow and will help you reach a healthy weight fast, with low hunger and high energy!  Eat 6 small meals per day...one meal every 2.5 - 3 hours   (5 meal replacements and 1 lean meat & vegetable meal).

 

5 Meal Replacements - Choose any five meal replacemtents from over 70 different, delicious choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, brownies, fruit drinks, iced teas, hot beverages, bars, and puddings.  All of the meals are completely interchangable so you choose what you like!
 

1 Lean Meat & Vegetable Meal - Choose lean protein and vegetables once a day - any time that works best with your schedule.  You can prepare this meal yourself, grab it on the go, or enjoy it at a restaurant - as long as you follow the provided guidelines.
 

One Day Sample Menu:

Breakfast:  Blueberry Oatmeal Meal Replacement

Snack:  Parmasan Cheese Puffs Meal Replacement

Lunch:  Caramel Nut Bar Meal Replacement

Snack:  Strawberry Creme Shake Meal Replacement

Dinner: 5 oz. steak & 1 ½ cups asparagus 

Snack: Chocolate Pudding Meal Replacement

 

Step 2 - Transition  Slowly reintroduce foods previously put on hold and increase calorie intake to your maintenance level—giving your body proper time to adjust.   A careful transition will help protect against “rebound” weight gain.

 

Step 3 - Maintenance   Learn to make healthy food choices and lead an active lifestyle by incorporating healthier habits into your life.