The Medifast 5 & 1 Plan
The Five Choose any five meals from over 70 different, delicious Medifast choices, including shakes, soups, stew, chili, oatmeal, scrambled eggs, fruit drinks, iced teas, hot beverages, bars, and puddings. All of the meals are completely interchangable so you choose what you like! Look at Food Items!
The One Choose lean protein and vegetables once a day - any time that works best with your schedule. You can prepare the Lean & Green Meal yourself, grab it on the go, or enjoy it at a restaurant - as long as you follow the Lean & Green Guidelines.
Because you are eating every 2-3 hours, you will have low hunger and high energy. You may stay on the 5 & 1 plan until you have lost your desired amount of weight, then move to the Take Shape For Life Transition Plan.
One Day Sample Menu
Breakfast: Medifast blueberry oatmeal
Snack: Medifast cinnamon crunch bar
Lunch: Medifast caramel nut bar
Snack: Medifast strawberry creme shake
Dinner: 5 oz. steak & 1 ½ cups asparagus 
Snack: Medifast chocolate pudding
Top Ten Q & A
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